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Online Programs

Flash Yoga - Daily Boost

Flash Yoga - Glutes & Belly Burn

Flash Detox - 7 Dias de Limpeza Detox Corpo e Mente

Online Studio - Your Practice, Anytime, Anywhere

India Itinerant Retreat, Oct 19th - Nov 1st 2025

Deep Healing Retreat, Vilankulos, 18th-23rd Nov 2025

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15 Minutes daily Yoga

Online Programs

Flash Yoga - Daily Boost

Flash Yoga - Glutes & Belly Burn

Flash Detox - 7 Dias de Limpeza Detox Corpo e Mente

Online Studio - Your Practice, Anytime, Anywhere

India Itinerant Retreat, Oct 19th - Nov 1st 2025

Deep Healing Retreat, Vilankulos, 18th-23rd Nov 2025

Login Account

15 Minutes daily Yoga

Folder: Online Programs

Flash Yoga - Daily Boost

Flash Yoga - Glutes & Belly Burn

Flash Detox - 7 Dias de Limpeza Detox Corpo e Mente

Online Studio - Your Practice, Anytime, Anywhere

Folder: Retreats

India Itinerant Retreat, Oct 19th - Nov 1st 2025

Deep Healing Retreat, Vilankulos, 18th-23rd Nov 2025

Login Account

15 Minutes daily Yoga

@cristinadionisio.yoga

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” - Maya Angelou

🍃 Renew & Recharge, One-Day Retreat in Sintra - Sep 28th, 2025
🪷 I

🌸 Menopause isn’t the end — it’s the beginning of a new place within ourselves.

In this episode of Nunca é Tarde, I sit down with Catarina Pardal — menopause and birth doula, and a powerful guide for navigating life&r

You’ll never be 100% ready. So just start.

🌸New job? Start browsing.
✨Your own business? Sketch that idea.
🌷Lose weight? Take that first walk.
☀️More love? Begin with yourself.
🫶🏽More free time? Say no to what drains you.

It won&rsqu

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